Out of all the skin care remedies available, it is hard to discern which ones actually work well. When it comes to skin care, one thing is important to remember; keep it simple. Always try to boil things down to the simplest form. That way, you can incorporate these easy activities into your daily routine with ease. Caring for your skin does not have to be a daunting task, instead, it is all about doing! Give your skin the attention that it deserves, even through small shifts in your daily patterns. Here are 5 quick & easy tips to help promote healthier and more glowing skin:
Nutrition & Diet:Ever hear of the cliche phrase “you are what you eat”? Well if you haven’t, it’s true! What you eat is a direct factor in how your body looks and feels. Something you should look out for in the foods you choose to eat is fiber. Eating foods that are high in fiber can help promote a better overall looking complexion, not to mention nutrients in your body will move around and exit easier. Try to incorporate nuts, rice, fish, peas, lentils, beans, broccoli, spinach, avocados, raspberries, blueberries, flax seeds, oatmeal, and even whole wheat pasta into your diet. Fiber helps remove yeast and toxins out of your body, which helps your skin in the long term. Look out for the SunUltraviolet radiation comes directly from extended sun exposure. Being outside is quite good for the body but there is a fine line between good and dangerous. Your body receives a good amount of Vitamin D from being exposed to the sun, but if you are constantly being exposed for extended periods of time, things could turn sour. If you do not protect yourself with sunscreen products, you could be exposing your skin to long term damage. It’s safe to just keep in mind that balance is the key here. Scrub & MoisturizeYour body has many layers of skin and often times the outermost layers are filled with dead skin cells. All the older layers of skin cells accumulate at the top of the epidermal layer, meaning that regular scrubbing or exfoliation is ideal for healthier looking skin. Combining a body scrub with your shower routine kills two birds with one stone and you will come out feeling rejuvenated. All the new layers of skin that were covered under the dead layer will finally be exposed. Remember to moisturize too after showering for increased hydration to your skin. Try our Arabica Coffee Scrub yourself and see! My Organic Zone – Arabica Coffee Scrub Stay Active & Hydrated Out of all the steps that are mentioned here, this is probably the most overlooked one. Unfortunately staying active gets pushed to the side due to busy working lifestyles. What many do not know is exercise provides countless benefits towards improving your health, stress levels, and even your skin’s appearance. Stress promotes breakouts and oil buildup. When you exercise, your body is able to release stress through movement and toxins/waste through sweat. Alongside this, it is super important to stay hydrated throughout the day. Your skin needs moisture to stay healthy and look its best. Remember to try and get minimum 2-3 litres of water in you on a daily basis. You will notice how you look and feel better by implementing these easy steps. Chill OutIt is hard to remain stress-free especially in today’s society. So many stimulating events occur on a minute to minute basis that it is difficult not to get caught up in everything. The key is to try not to overthink about little things. Focus on the big picture. Stay positive and spend your energy on the right things. Controlled breathing also helps calm the body and mind. Every now and then when you seem too stressed, take a quick minute to breathe deeply inwards and outwards. It’s these little things that make a difference. We hope you find these quick and easy steps helpful. Remember, sometimes things don’t have to be complicated in order to see results. Consistency is a huge factor in getting healthier and more glowing skin, so keep these tips in mind. For more information on what our product line can do for you feel free to visit our Online Store to learn more! Click here to go to the online store
0 Comments
Leave a Reply. |
My Organic Zone - All Natural Skin Care and Beauty ProductsArchives
March 2018
Categories
All
|